Only few people all over the world have never dreamt of becoming a sports star. There is a long way from dream to reality which requires hard work, discipline and talent.
Nutrition is also part of the key to success. Sport nutrition is not the same as ordinary nutrition. Athletes need a high level of energy while undertaking different activities, so they need more nutrients.
A large amount of fluid is also lost throughout the game. One of the major problems athletes have to face is dehydration. Thirst and tiredness negatively influence our performance. In the world of sports their impact is more intensely felt because they affect not only the athlete’s performance, but his life.
If you want to reach the top of sports world and stay there, you ought to get the right nutrition. In addition, you need to drink enough water as well as have a balanced diet. This way you can make use of your energy in a very efficient way and have all the conditions set for the best performance.
With the right nutrition, you have the ability to best exploit your talent endurance and power. An athlete’s diet should take into account a series of factors such as physical condition, age, size, the particular sport that is envisaged.
It’s not a very good idea to make yourself decision regarding your diet. You’d better see a doctor for this purpose. You really need a professional piece of advice about the proper nutrition and diet.
The most important element in sports nutrition is water. Almost sixty percent of body weight is water. Fluids are being lost while exercising. Human body does not have the mechanism to produce water and store it. This is why all the eliminated fluids must be replaced. Dehydration cannot be prevented otherwise. Athletes need to drink more than eight glasses of water a day.
Over-heating, as well as dehydration can be faced if large amounts of liquids are swallowed before, throughout, and after all sorts of sports activities. Drinking liquids is also a means of boosting your energy.
A well-balanced diet is also necessary for sports nutrition. An adequate combination of calories gives you top performance energy. Fats, proteins and carbohydrates are nutrients which your body needs while practicing different kinds of sports.
The most important source of energy is carbohydrates, providing sixty to seventy percent of the necessary amount of calories. They can be found in bread, pastas, fruit, vegetables, or cereals. Carbohydrates contain sugar, which the body transforms into glucose. It is glucose that provides the body with energy. It is therefore advisable to get as many carbohydrates as possible so that you have more energy. Alternatively, proteins or fats can be used as sources of energy.
It is easy to feed your body with proteins. They can be found in meat, poultry, eggs, fish, beans, dairy products, nuts, and other foods. Fifteen to twenty percent of the necessary calories per day are provided by proteins.