When it comes to exercise there are generally two main sides to the debate of whether or not you can get a good workout at home: some say yes, and others say no. So is fitness exercise workout at home a viable way for you to lose weight? Let’s see.
I’ve compiled a list of the pros and cons to working out at home. Look the list over and take all of these points into consideration before you decide which method is best for you:
Pros Of Working Out At Home
1. It’s less expensive. You won’t have to pay monthly or yearly dues for the rest of your life.
2. It will save you time since you don’t have a long drive just to get to the gym. Add to that the time it takes to workout and the drive home and it can really add up.
3. You can workout whenever it suits you. You don’t have to wait for the gym to open or have to work your schedule around the class schedule at a gym.
Cons Of Working Out At Home
1. You will need to invest money in either some DVD’s or some exercise equipment. This could be as simple as a few free weights or as elaborate as a whole weight system.
2. You won’t have anyone there to motivate you and keep you going. Even if you don’t hire a personal trainer most gyms, the good ones at least, will still have a qualified staff that will talk to you and provide encouragement and motivation.
3. It can be awfully easy to find something else to do at home instead of working out. There is always some chore that needs to be done and unless you are 100% motivated and committed to your workout routine, you will have an easy time of making excuses to not work out.
So there you have it, the pros and cons of working out at home. For some people fitness exercise workout at home is the only way to go, but for others they can’t even imagine giving up their gym membership.
The bottom line is that you have to determine which way is best for you. Either option, gym or at home, can provide you with excellent results, you just have to do it.