Dance Dance revolution is the latest dance craze that is a fun and addictive way to lose weight and get into shape.
Are you concerned about the lack of exercise your child is getting?
Would you like to see them up and moving instead of sitting around so much?
Dance Dance revolution is the latest dance craze that is a fun and addictive way to help your child get get up and move without realizes they are even exercising.
Our kids health and fitness is more important today than ever before since video games, TV and computers are turning our kids into couch potatoes.
This new dance craze called Dance Dance revolution is a video game played on a gaming system but it is not your typical video game. This fun and exciting Dance pad is hooked up to any play station or Xbox then the player chooses one of their favorite songs from the DDR video game.
This fast paced game will surely get your child’s heart pumping and their feet moving! The player chooses their song and they move their feet to the pattern of the arrows on the dance pad while keeping the beat to the flashing arrows that are moving side to side and up and down. As your child gets more practice on this engaging game, you will move to higher and higher levels which will progressively turn the game into a fun and challenging workout.
There are many kids today that do not like the typical physical activities that sports provide but once they try Dance Dance Revolution they are usually hooked.
There are many levels from beginner to advanced even the youngest of children can play Dance Dance Revolution.
What better way to get your children involved in exercise than by doing something they love.
If you have a gaming system such as a Play station or Xbox you can own Dance revolution, just connect the DDR Pad to any of these systems. If you want your kids up off the couch doing something that is good for them while they are having fun I highly recommend DDR. What better gift can you give them? Next time your child asks for a play station or Xbox game buy them the DDR pad and game.
Make sure your child keeps his water bottle close by, he’s going to need it after this workout.
Weight Loss and Dance revolution
Dance Dance Revolution games offer a specific “Workout Mode” in which players can choose a song, and play accordingly using either the normal step routine, or a modified step routine designed to provided a workout. The workout mode also allows players to track their progress, not in the standard step scores, but by calories burned, minutes played, and distance traveled. The game also calculates the equivalent of DDR dancing to common exercise activities, and can keep track of a player’s weight as well.
The built-in workout features have inspired many DDR fans to make playing DDR their primary source of exercise, and some have built entire weight-loss regimens around the game. However, as with all new diet or exercise plans, it is recommended that one discusses the changes with their doctor
There are many different types of DDR pad you can purchase. You will need a gaming system such as a Play station or an Xbox and of course the DDR pads and DDR games
So if you are interested in an extremely fun way to get in shape go ahead and give Dance Dance Revolution a try!
Many news outlets have reported how playing DDR can be good aerobic exercise; some regular players have reported weight loss of 10–50 pounds.
In one example, a player found that including DDR in her day-to-day life resulted in a loss of 95 pounds. Some other examples would be Matthew Keene’s account of losing upwards of 150 pounds and Yashar Esfandi’s claim of losing 85 pounds in four months through incorporation of DDR.
Although the quantity of calories burned by playing DDR have not been scientifically measured, the amount of active movement required to play implies that DDR provides at least some degree of healthy exercise, and is an effective part of a balanced workout routine.
Many home versions of the game have a function to estimate calories burned, given a player’s weight. Additionally, players can use “workout mode” to make a diary of calories burned playing DDR and any self-reported changes in the player’s weight.
The latest arcade release, DanceDanceRevolution A20, tracks calories burned per song, as well as the total calories burned by the player for the day. Additionally, the game’s interface showcases the equivalent food to the amount of burned calories, such as a banana, a bowl of rice, and spaghetti carbonara.
Hear what others are saying about DDR:
Natalie, 14, was drawn to the pulsing techno songs, and didn’t realize she had slimmed down until she went clothes shopping. “I went to go buy pants and the 14s were too big. The more I played, I gradually had to get smaller size pants,” said Natalie, who now buys size 8 baggy.
Zachary 13, I did not even realize that I was exercising until my mom said something to me one day about losing weight. I realized that Dance revolution was not only fun but I was getting a great workout!