Everyone want to feel trim and not bloated by excess water retention. This is why it is good to know a few tips in how to avoid water weight gain. Incorporating a few simple and easy tips into your regular routine will go a long way on helping you feel and look your best always.
If you are not sure if your excess weight is due to water retention there are a few sign you can look for. See if your skin tends to fluctuate in the swelling of the arms, legs, abdomen, and other areas of the body. Notice if your skin in these areas feels tight. Also check to see if you have any redness or pain in these areas. If you have any of these signs chances are good you are retaining fluids.
The reason most people experience water retention is because they are not consuming enough water on a daily basis. The body recognizes it is not getting enough water and will store the water which is coming into it as part of your body’s survival instinct. Making sure you are getting at least 8 glasses of water a day is a great tip for how to avoid water weight gain.
Intake of too much sodium is another common reason people retain water and feel bloated. Reducing your sodium intake to a level recommended by the USDA or you doctor will go a long way in making sure your body is not retaining water pounds.
Be sure to avoid eating no more than a slice of melon at a time when served to you. This is because melon is a food known by doctors to trigger water storage in the body. Avoiding the melon means avoiding excess weight from eater retention.
Make sure your diet includes plenty of potassium and calcium. These elements are necessary in proper amount in order to maintain your body’s natural system for processing water. When these items are deficient in you diet your body will automatically start holding on to more water than is necessary.
Garlic eating in the amount of a clove per day is great for the body for a few different reasons. Garlic naturally detoxes the body. When the body has toxins removed with garlic excess water in the body is also removed. Thus eating garlic is great tip for stopping water weight gain.
Drinking beverages which are natural diuretics is another great way for you to flush your body of water which could be retained and cause excessive weigh on your body. Tea is a great natural diuretic beverage which will also benefit the body with it’s many antioxidants per cupful.
Maintaining an exercise routine where you workout for at least 30 minutes a day 4 to 5 days a week is great way to regulate your body’s systems. When the all of the body’s systems are in proper working order excess water and fluid is not stores in the body causing extra weight.
By being aware to maintain these helpful tips you cab avoid the bloating and discomfort caused by additional fluid retention in your body.
This blog provides general information and discussions about health, exercise and related subjects. The information and other content, or in any linked materials, are not intended and should not be taken as medical advice, nor is the information a substitute for professional expertise. Before commencing an exercise program or a diet, you should consult with a professional such as a medical doctor or licensed fitness coach. The opinions and views expressed on this blog and website may have no relation to those of any university or academic establishment, hospital, health practice or other institution. For more information visit the legal page.