If you’re thinking of changing to a vegetarian diet, how do you start? Do you just start shopping in the produce aisle of the grocery store? You might have some anxiety attached to this change as well, and this is understandable. Try to think of this as adding to your […]
Vegetarian & Vegan
73 posts
The difference between vegetarian and non vegetarian is widely understood as the eating habits are distinct and obvious. There is another branch of food eating group commonly known as vegan and the difference between vegetarian and vegan is misunderstood. There is no striking difference between vegan and vegetarian eating habits […]
The biggest concern before turning vegetarian is the food habits. You should be well prepared in advance to select what you can intake comfortably. Off course the nutrients and the vitamin factors cannot be ignored while selecting a vegetarian diet. A common misconception is vegetarians have limited choice as far […]
When people talk about detoxification and cleansing the body of harmful toxins, it’s often seen as a fringe element of vegetarians. People really don’t like to think about harmful toxins building up in their colons or in their arteries, but it’s often a by-product of a carnivorous diet. A diet […]
Millions of vegans around the world have taken a huge step in an effort improve their well being, decrease inhumane animal cruelty, and maybe get close to some religious convictions and beliefs, or possibly all of these reasons. The decision to become a full-pledged vegan is very challenging for many. […]
One of the biggest concerns of individuals who are considering switching their diets to a vegetarian lifestyle is getting the proper nutrition for a healthy life and a healthy body. People who don’t support vegetarians think that eschewing meat, fish, and poultry, as many vegetarians and vegans do, is nutrition […]
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. […]
Here are a few things you can do to pursue a vegan lifestyle: 1. Add variety to the diet Don’t make many various recipes every day. Just keep it simple. For most events, just pick out at least 4 recipes that you can make for the whole week and eat […]
Christmas is a season of peace, love and harmony. It’s a time that brings families and friends together to reconnect and find comfort and happiness being together. It’s also about respect for fellow man, appreciating and embracing one another’s differences. Take some time over the holiday season to reflect on […]
Most experts and health organizations have documented the benefits of living a pure vegetarian lifestyle or vegan including permanent decrease in obesity, blood pressure, cholesterol and blood sugar, as well as the decrease of risk for heart diseases and some forms of cancer such as lungs and colon. Also, arthritis, […]