Millions of vegans around the world have taken a huge step in an effort improve their well being, decrease inhumane animal cruelty, and maybe get close to some religious convictions and beliefs, or possibly all of these reasons. The decision to become a full-pledged vegan is very challenging for many. […]
Vegetarian & Vegan
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One of the biggest concerns of individuals who are considering switching their diets to a vegetarian lifestyle is getting the proper nutrition for a healthy life and a healthy body. People who don’t support vegetarians think that eschewing meat, fish, and poultry, as many vegetarians and vegans do, is nutrition […]
If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. […]
Here are a few things you can do to pursue a vegan lifestyle: 1. Add variety to the diet Don’t make many various recipes every day. Just keep it simple. For most events, just pick out at least 4 recipes that you can make for the whole week and eat […]
Christmas is a season of peace, love and harmony. It’s a time that brings families and friends together to reconnect and find comfort and happiness being together. It’s also about respect for fellow man, appreciating and embracing one another’s differences. Take some time over the holiday season to reflect on […]
Most experts and health organizations have documented the benefits of living a pure vegetarian lifestyle or vegan including permanent decrease in obesity, blood pressure, cholesterol and blood sugar, as well as the decrease of risk for heart diseases and some forms of cancer such as lungs and colon. Also, arthritis, […]
Vegetarian meal has all the ingredients that are required for the proper taste of the food. You can explore many options to serve tasty and nutrient based food for your family. Meatless meals with great taste and variety will definitely change the habit of non vegetarians. It is very easier […]
Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber […]
Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet. Milk has long been praised as a ‘weapon’ in the war against osteoporosis, but recent clinical research shows that it actually is associated with a […]
Diabetics must choose any food they eat very carefully, as each food choice they make has a profound impact on their overall health on a meal-to-meal basis. Diabetes affects people of all ages, both genders, from all walks of life and backgrounds. Untreated, it can cause wounds to heal slowly, […]