Vegetarian & Vegan

66 posts

Vegan Lifestyle Tips

Here are a few things you can do to pursue a vegan lifestyle: 1. Add variety to the diet Don’t make many various recipes every day. Just keep it simple. For most events, just pick out at least 4 recipes that you can make for the whole week and eat […]

On Starting A Vegan Lifestyle

Most experts and health organizations have documented the benefits of living a pure vegetarian lifestyle or vegan including permanent decrease in obesity, blood pressure, cholesterol and blood sugar, as well as the decrease of risk for heart diseases and some forms of cancer such as lungs and colon. Also, arthritis, […]

Vegetarian Meals

Vegetarian meal has all the ingredients that are required for the proper taste of the food. You can explore many options to serve tasty and nutrient based food for your family. Meatless meals with great taste and variety will definitely change the habit of non vegetarians. It is very easier […]

Bowels and Stomach Digestion

Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber […]

Low Calorie Vegetarian Recipes

Maybe an individual would have preferred a vegetarian standard of living for the reason that they wish to drop weight and require low calorie vegan approach to aid them in their weight loss objectives. The excellent news is that merely by changing over to meat free eating; one would be […]

Low Fat Vegetarian Eating

Everyone knows that once you continue with diet devoid of meat, you are assured of low fat intake. In this way the article title is a bit oxymoron because vegetable diet is out of fat based products. A question arises as to why we should give this title low fat […]