Vegetarian & Vegan

69 posts

Tips To Switching To A Vegan Lifestyle

Millions of vegans around the world have taken a huge step in an effort improve their well being, decrease inhumane animal cruelty, and maybe get close to some religious convictions and beliefs, or possibly all of these reasons. The decision to become a full-pledged vegan is very challenging for many. […]

Vegetarian Nutrition

One of the biggest concerns of individuals who are considering switching their diets to a vegetarian lifestyle is getting the proper nutrition for a healthy life and a healthy body. People who don’t support vegetarians think that eschewing meat, fish, and poultry, as many vegetarians and vegans do, is nutrition […]

The Family Transition

If you’re considering moving to a vegetarian diet as an adult, you probably want to pass on this good nutrition and improved way of eating to your family as well. In fact, it’s your responsibility as a parent to nurture your children and help them develop physically, mentally and spiritually. […]

Vegan Lifestyle Tips

Here are a few things you can do to pursue a vegan lifestyle: 1. Add variety to the diet Don’t make many various recipes every day. Just keep it simple. For most events, just pick out at least 4 recipes that you can make for the whole week and eat […]

On Starting A Vegan Lifestyle

Most experts and health organizations have documented the benefits of living a pure vegetarian lifestyle or vegan including permanent decrease in obesity, blood pressure, cholesterol and blood sugar, as well as the decrease of risk for heart diseases and some forms of cancer such as lungs and colon. Also, arthritis, […]

Vegetarian Meals

Vegetarian meal has all the ingredients that are required for the proper taste of the food. You can explore many options to serve tasty and nutrient based food for your family. Meatless meals with great taste and variety will definitely change the habit of non vegetarians. It is very easier […]

Bowels and Stomach Digestion

Many of the health benefits derived from a vegetarian diet have to do with creating a healthy environment in the bowels and stomach. Our digestive systems, from prehistory on, were designed to metabolize vegetable matter, more than animal products. Fruits, vegetables, legumes and nuts provide the kind of dietary fiber […]