Having options in consuming food is something everyone requires. The reason why people are uncomfortable to become vegetarian is understood. People think that they will have tough time after they become vegetarian. The truth is different. You can have many varieties in vegetarian foods as well. Breaking the myth and […]
Vegetarian & Vegan
88 posts
It’s actually pretty easy to eliminate red meat and poultry from our diets. When you give any thought whatsoever, the reasons are so compelling to stop eating them. Your reasons may be physical, because you need to lower your cholesterol or blood pressure. You may want to reduce your risk […]
A vegan is a person who shies away from eating and using animal products including their by-products. Some products are clearly avoided such as red meat, fish, poultry, dairy, milk and eggs. Other items such as honey, silk and refined sugar are also being discussed. Gelatin and whey milk are […]
The consumption of turkeys in the U.S. has escalated through the years. It’s no longer eaten primarily at Thanksgiving and Christmas, but throughout the year. The process of mass-producing turkeys for human consumption is as barbaric, if not more so, than the process of mass-producing chickens. Turkeys are kept in […]
Most people, who are in a vegan lifestyle, find it very enjoyable to add flavors and products that many omnivores also enjoy without the guilt that an animal was killed so that you can feed your earthly cravings. A vegan lifestyle is mainly composed of fruits, vegetables, nuts, grains, legumes […]
In case if you have made up your mind to turn into a vegetarian, it is important for you to decide a proportionate diet plan. The diet plan should contain all the food items that will offer your body the required nutrients. Many non-vegetarian people think that if you remove […]
You’ve certainly heard the expression many times, “You are what you eat.” Have you ever really thought about what it means? And do you think about it when you’re making food choices? In some ways, we do become what we eat, literally. Have you ever seen an example of your […]
1. Liquids are often healthy and easy to take. In a usual vegan house, it is a common for people to begin the day with either fresh fruit juices or a vegetable smoothie. You can often maintain a diet for green liquids at any time of the day. This can […]
Some people think that a raw vegan lifestyle is quite expensive. Well, it doesn’t have to be if you just know how to plan your diet creatively and practically. In starting a raw vegan lifestyle, it may seem expensive, but as time goes by, you will realize that it’s not. […]
If you haven’t been eating a vegetarian diet for years, and want to make the shift, it’s best to do so gradually, in stages. A good way to start is to eliminate red meat and substitute fish or poultry for the red meat you’ve been eating. While it’s not eating […]