Home Gym

42 posts

Home Exercise Equipment Selection

Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will not use longer than 6 months. The biggest draw to home exercise equipment is the privacy […]

Home Gyms

Wouldn’t it be great to have all the benefits of a fitness club, right at home? Presses and weights and mats and benches take up a lot of space, and not every home has room to store this stuff, let alone use it. Some home gyms can be folded up […]

20 Minute Home Work Out

If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly […]

Ultimate Home Gym

With the increase of outlandish club membership fees, many people are considering building their own home gym, complete with cardio and weightlifting equipment, workout mats, full-sized wall mirror-even the all-essential clothes hamper. Is this a practical solution for you? Read on for some things to consider before making this transition. […]