What is the best home elliptical machine? That is a question many first-time home exercise equipment buyers ask. Some things are really important to take into consideration: this includes price, quality, and the size you have dedicated to machine. Price: Prior to purchasing an elliptical trainer you should have an […]
Home Gym
42 posts
One of the most popular home workout solutions has to be the bowflex. With these machines you can do anything from 50 to 90 different exercises,targeting all the main muscle groups. There is quite an extensive range available and some of the highly sought models are the bowflex elite and […]
Over the past few years Elliptical trainers have taken the fitness industry by storm. What was once a fad relegated to late night infomercials is now perhaps the single most dominant piece of equipment at the majority of gyms and personal training centers. Let’s start with the guide by taking […]
Exercise equipment is usually a hot item especially just after the new year. Guilt and hope for the future often prompt newbie exercisers to spend huge amounts of money on equipment they probably will not use longer than 6 months. The biggest draw to home exercise equipment is the privacy […]
Wouldn’t it be great to have all the benefits of a fitness club, right at home? Presses and weights and mats and benches take up a lot of space, and not every home has room to store this stuff, let alone use it. Some home gyms can be folded up […]
If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly […]
Yes you read it right, home gyms can improve your relationship with your partner! But how?…. you must be thinking, well if you can carry on reading I will enlighten you with this important information. Gyms at home are highly underrated, there are a wide choice available on the market, […]
With the increase of outlandish club membership fees, many people are considering building their own home gym, complete with cardio and weightlifting equipment, workout mats, full-sized wall mirror-even the all-essential clothes hamper. Is this a practical solution for you? Read on for some things to consider before making this transition. […]
Training at home could prove as a good solution for the ones interested. The effectiveness of this type of training could compare to the one of working out in the gym, as long as some factors are considered. The first, and at the same time the most important of these, […]
When using home gyms you will often be working by yourself at home and may or may not be working out properly. While home gyms are great ways to exercise and get into shape, they won’t be very effective if you don’t know how to use them properly. You could […]