Gain Weight

24 posts

Muscle Gain Visualization Tips

We now move into an area that is far too neglected by mainstream health and fitness professionals, the mind. Most books or courses concentrate on the physical side of weight gain and completely neglect the mental side of things. Visualization can play an important part in gaining weight and maintaining […]

Quick Tips to Gain Muscle Mass

Packing on size is easy, as long as proper techniques are applied. Keep in mind that everyone has a different body type. Here are some tips to help you gain muscle mass. #1 Weight Train Train with heavy weights using less reps. Using appropriate weight, you should only be able […]

Burn Fat and Gain Muscle

Burn fat and gain muscle it isn’t as hard as you might think. You can train your body to burn excess calories instead of storing them as fat, and you can exercise to build up your muscles. With the right techniques, it is easy, so here we show you the […]

To Gain Muscle Weight, Go For The Burn

Interesting how most workout programs designed to help you gain weight and build muscle mass mainly focus on lifting heavy loads in every exercise, whether they realize it or not. The belief is that your bodybuilding training program should consist of sets in the 6-10 rep range, which allegedly is […]