Fitness

36 posts

Why Women Should Train Different Than Men

It’s no big secret that a women’s idea of what the perfect body is for her is vastly different from what a man’s idea of what the perfect body for him is. Men and women store fat differently, and because women are predisposed to naturally maintain higher body fat levels […]

You Need More Than Aerobic Exercise

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to achieve a well balanced exercise program. The benefits of aerobics are well known. When you exercise aerobically you strengthen your […]

Cardio-Boxing for Super Fitness

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. The major benefits of cardio-boxing include:  Increased Stamina  Increased Strength  Increased Speed  Increased Coordination Cardio-boxing also […]

Working Out for Extreme Fitness

Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery. Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day […]

Breathing an Important Factor in Fitness

With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing style according to efficiency, effort timing, meteorological conditions etc. If we take breathing as a taxonomic […]

Three miles in 30 days running program..

This running program consist of three main parts, first fat burning this program will for sure burn fat. Second endurance you will have a much better breathing pattern during and after this workout over the next 30 days. Third, the shape of your body will change regardless of whatever it […]

Getting Your Family Into Fitness

Getting and staying in shape is important for you – but your workouts may be more important for your family. The reason: your family is inexorably drawn to follow your fitness example – for good or bad. How you manage your personal fitness and nutrition has a ripple effect that […]