Distance Running

Training is an essential part of every athlete’s life. It dictates how he will perform on the grand stage of the sporting event he has chosen. It doesn’t matter if you’re a ball player or a budding swimmer you have to pay your dues in training in order for your […]

You’ve been running for miles. You haven’t had a sip nor a drop of water or fluid from your kit. Your throat is parched. Your feet are screaming and your back is aching. But you refuse to sit down, to bend over and take a few seconds to rest. In […]

Unlike other sports people, distance runners need carbohydrates for their nutritional needs in the endurance sport of distance running. While other sports like, say weightlifting that rely mostly on proteins, runners depend heavily on carbohydrates. The main reason, of course, is that different sports have different goals. Weightlifting, for instance, […]

You may have heard of athletes having injured their shins, twisted their ankles, or developed some musculoskeletal problem because of distance running. While those may be true, we should think critically and put in mind that running, just like any other sport, has its own risks and, thus, should be […]

Distance running and its several methods of training is as diverse as the practitioners of the sport itself. For those already in the running, the early season training is for repair of weak areas while the late season one is for focusing and cultivating on the runner’s strengths. Coaches and […]

The marathon, named after the real place in Greece where it started, stands out as the most well-known among all the distance running lengths. Set at the standard 26.2 miles (42.165 kilometers), the marathon had been the centerpiece of the Olympics for a long time, although of late this had […]

As with any sport, it is important to make sure that you have the right tools when you take up distance running. Those aspiring to reach their goals can always benefit from getting the gear and accessories that will augment their strength, speed, stamina, and motivation. Running Clothing Appropriate running […]

Distance running is a very popular activity. It isn’t just an effective endeavor for physical fitness. It is also a great way to make acquaintances and meet new friends. However, one can’t just merely step into the world of distance runners without being prepared for the sport-whether that’s physical or […]

Technology has given man a lot of opportunities to improve his way of life. Health and medicine have improved man’s survival rate and his ability to understand certain diseases that affect bodily functions. Industry and infrastructures have sheltered man against all sorts of calamities and adversities. Transportation is on always […]

“A journey of a thousand miles begins with a single step,” says an ancient Chinese wisdom. The following guidelines are surefire ways for you to reach your goals of becoming best in the sport of distant running: 1.) Evaluate your abilities – There is a wide gap between your true […]