Dee Dee

1154 posts

Stop smoking aid

Smoking cessation is a serious thing, even more serious than you have thought. That is why you should seek and get all of the stop smoking aid that you can in order to quit smoking completely. Here is a brief “Stop Smoking Aid Guide” to introduce you some of the […]

Are Personal Trainers Worth the Cost?

Personal trainers are professionals who are knowledgeable and skilled to really help people get on with rigorous physical trainings over time. The rising demand for such experts is the reason why there are just too many of them nowadays. But should you really hire their services? It is logical that […]

It’s not just about getting a six pack

When people think about ab exercise, they tend to think about getting a six-pack, flattening their stomach and generally looking better. Your abs, however, aren’t just there for looking good there are far more reasons to exercise them than that! Your abs that is, your abdominal muscles are some of […]

Goji and Heart Diseases

Cardiovascular disease (CVD), including heart disease and stroke, remains as the foremost cause of death in the United States despite progress in prevention, detection, and treatment. CVD is a killer of people in the prime of life, with more than half of all deaths occurring among women. According to the […]

Malignant Hypertension Causes Symptoms And Treatment

Malignant Hypertension and accelerated high blood pressure are two emergency conditions which should be treated promptly. Both conditions have same outcome and therapy. However Malignant hypertension is a complication of high blood pressure characterized by very elevated high blood pressure, and organ damage in the eyes, brain, lung and/or kidneys. […]

The Routine of the Training

In order to be effective, fitness training must be well assimilated and personalized. The process of learning and mastering the exercises properly takes a lot of time. Many of the movements must be practiced until they become automatisms; this way, the focus will be on the muscles that are worked […]

Breathing an Important Factor in Fitness

With the exception probably the only one of pearl gatherers, who dive without any autonomous equipment, breathing counts in all sports as well as in fitness. Each sport branch has imposed its own breathing style according to efficiency, effort timing, meteorological conditions etc. If we take breathing as a taxonomic […]