Get moving, change your life!
Get moving, change your life!

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The secret of  getting ahead, is getting started.
The secret of getting ahead, is getting started.

Mark Twain

Nothing is impossible, the word itself says “I’m possible”!
Nothing is impossible, the word itself says “I’m possible”!

Audrey Hepburn

Success is a journey, not a destination.
Success is a journey, not a destination.

Arthur Ashe

Only I can change my life, no one can do it for me.
Only I can change my life, no one can do it for me.

Carol Burnett

The most effective way to do it, is to do it.
The most effective way to do it, is to do it.

Amelia Earhart

Featured Post

Is This Customized Keto Diet The Best Diet for Women?

Is this keto diet the best diet for successful weight loss?

Recently, the keto (or more correctly the ketogenic diet) has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but if it can be customized to the individual (and adjusted online on the fly)  with 9 different criteria such as activity level, age, goal weight, as well as including food likes and dislikes, does that make it even more successful?

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