Get moving, change your life!
Get moving, change your life!

Trim Fit Healthy

The secret of  getting ahead, is getting started.
The secret of getting ahead, is getting started.

Mark Twain

Nothing is impossible, the word itself says “I’m possible”!
Nothing is impossible, the word itself says “I’m possible”!

Audrey Hepburn

Success is a journey, not a destination.
Success is a journey, not a destination.

Arthur Ashe

Only I can change my life, no one can do it for me.
Only I can change my life, no one can do it for me.

Carol Burnett

The most effective way to do it, is to do it.
The most effective way to do it, is to do it.

Amelia Earhart

Trim Fit Healthy - Aim for Balance

In this rapidly changing world, the demands of modern society take their toll on our happiness and health. Trim Fit Healthy is committed to empower and inspire people to live happier and healthier lives; bursting with abundance, and physical and emotional vitality through tailored solutions, coaching and support.

If you have decided to take up exercising to improve your health and fitness, well, congratulations!  There are various reasons why some people decide to incorporate physical fitness in their lives. Whether you are aiming to lose your weight, gain size or enhance your well-being, empowering your fitness can be the key for a healthier, more abundant life.

The basics of fitness revolve around improving your nutrition and doing exercise. And with the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their fitness.

You don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition.  Fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible.

If you haven’t been someone to spend a lot of time exercising, there is no better time to start than now! It could be as simple as a walk to the shops or taking the stairs. If you want to be physically fit, you need a little determination and focus on what you want to achieve in order for you to be successful.

Below, you'll find some useful article; advice, tips & tricks and some warnings. Pick a topic and start reading!

Featured Post

Is This 9 Step Keto Diet The Best Diet for Success?

Is a keto diet the best diet for successful weight loss?

Recently, the keto (or more correctly the ketogenic diet) has become extremely popular for its health benefits such as weight loss and preventing disease. The keto diet can be hugely beneficial, but how does it work to provide these benefits?

Read More

Trim Fit Healthy Articles

By Category

This website provides general information and discussion about health, exercise, fitness and other related subjects. The information and other content, or any linked materials, are not intended to, and should not be taken as medical advice, nor is the information a substitute for professional expertise. Before commencing an exercise program or a diet, you should consult with a registered, certified or licensed medical doctor, dietician, nutritionist, physical / physiotherapist,  podiatrist, or licensed fitness coach, personal or other relevant registered or licensed professional. The opinions and views expressed on this website are articles that might not have any relationship to a peer reviewed paper, study from university, college or academic establishment, hospital, health practice or any other institution. For more information visit the legal page.